Birth & Postpartum Doula Packages

Prenatal Consult Topics

• Crafting your personalized birth plan

• Supporting your body holistically with nutrition and herbal remedies

• HTMA and mineral balancing

• Holistic stages of labor

• Comfort measures and mindset

• Physiologic needs of early postpartum

• Planning for postpartum and building a support network

• Postpartum food: menu ideas, traditional foods, preparing freezer meals

• Matrescence education: growing into your new role as a mother

• The partner’s role in birth and postpartum

• Breastfeeding preparation

• Safe cosleeping preparation

• Baby registry support

• Cloth diaper guidance

POSTPARTUM CONSULT TOPICS

• Troubleshooting growing pains and shifting family dynamics

• Postpartum recovery, rest, and bleeding

• Postpartum fertility education

• Basic breastfeeding support

• Safe babywearing

• Cosleeping / baby sleep support