You don’t have to do it alone.

Traditional cultures worldwide know that the immediate postpartum period is crucial in determining the health of a mother through menopause and beyond. Our bodies need deep rest to heal and our baby needs all of our presence and attention. Prior to the modern nuclear family system, postpartum women and young families had their practical needs taken care of by their community during this time so they could rest, bond, and integrate. Modern mothers are expected to “bounce back” to their normal pace of life with no time to heal and bond. These expectations lead to depletion, nervous system dysregulation, pelvic floor issues… all of which affect our bodies for the rest of our lives, as well as our children’s health and wellbeing.

As a postpartum doula, I holistically tend to the physiologic, emotional, and spiritual needs of postpartum mothers. I offer grounded, evidence-based care rooted in traditional wisdom and my own experience as a mother and caregiver. I deeply trust in your innate ability to mother your children and will always support your choices and your intuition above all.