POSTPARTUM MEAL DELIVERY
nourishment tailored to the needs of your healing body
Everything on this menu can be modified to fit your dietary & constitutional needs. Meat and vegetables of your choice may be added to any meal. We always cook with the highest quality ingredients available.
We value: locally grown, organic, grass-fed/pasture-raised, seed-oil free, low/no refined sugar, REAL FOOD.
MAIN COURSE
Frittata / Egg Muffins
eggs, seasonal veg + choice of meat
French Toast Bake
sourdough french toast casserole with seasonal berries + yogurt topping
Savory Breakfast Casserole
sourdough, egg, sausage, herbs, + veg
Lemon Chicken Wild Rice Stew
lemon, chicken, wild rice, greens in bone broth
Curry Chicken Soup
chicken + veg in bone broth with indian curry spices
Ramen
beef or chicken, soft-boiled egg, veg, + forbidden rice ramen in bone broth
Chicken, Red Date, & Ginger Soup
chicken, jujubes, + fresh ginger in bone broth
Butternut Squash Sausage Soup
roasted butternut squash, coconut milk, sage, + italian sausage in bone broth
Chicken Noodle Soup
chicken, celery, carrot, + sourdough noodles in bone broth
Moroccan Lamb Stew
lamb + root veg slow cooked in moroccan spices
Classic Beef Stew
slow simmered beef + veg in bone broth with herbs, tomato, + red wine
Masala Mung Bean Stew
mung beans, tomato, greens, + garam masala in bone broth
Borscht
beets, potatoes, beef, seasonal veg, + bone broth
Shepherd’s Pie
ground lamb + veg with a mashed potato "crust"
Chicken Pot Pie
homemade pie crust with chicken, carrot, peas, + gravy
Loaded Potato Chicken Soup
chicken, potatoes, bacon, carrots, + celery in creamy chicken bone broth
Beanless Chili
mildly spiced ground beef + veg chili in bone broth
Roasted Chicken
whole roasted chicken with root veg or rice
Beef Roast
slow cooked, fall off the bone beef roast with veg
served with rice or potatoes
Parmesan Crusted Salmon
salmon filet baked with a buttery lemon, parmesan, garlic, + breadcrumb crust
served with rice or potatoes
SOURDOUGH
Classic Sourdough Loaf
white or 50/50 white + fresh milled whole wheat boule
English Muffins
fluffy english muffins
Biscuits
buttery sourdough biscuits
[optional add-in: chocolate chips
/
blueberries]
Pancakes
fluffy fresh milled red wheat pancakes
[optional add-in: chocolate chips
/
blueberries]
Waffles
crispy fresh milled red wheat waffles
SNACKS & SWEETS
Rice Porridge
rice porridge with milk, cinnamon, cardamom, ginger, ghee, + dates or maple syrup
[delicious with stewed fruit!]
Chia Pudding
chia + coconut milk + warming spices
[delicious with stewed fruit!]
Spiced Stewed Fruit
apples / pears / peaches / berries stewed with warming spices
Pistachio Goji Berry Bars
pistachio, goji berry, oats rolled in tahini, honey, + coconut oil
[cashew or peanut butter can be substituted for tahini]
Tahini Protein Cookies
tahini, almond flour, + honey
[cashew or peanut butter can be substituted for tahini]
Egg Muffins
muffin-sized frittatas with veg + bacon or sausage
Banana Bread
sweet, buttery banana bread (nuts optional)
Liver Pate
chicken liver, onion, garlic, butter, thyme, + bay leaf
Spiced Vanilla Egg Custard
rich custard with cinnamon, allspice, + vanilla
Chocolate Egg Custard
rich custard with cacao + optional fruit topping
[blueberry cream
/
strawberry cream
/
vanilla cream
/
hibiscus lime]
Gelatin Gummies
grass-fed gelatin, choice of fruit / juice, + sweetener
[blueberry cream
/
strawberry cream
/
vanilla cream
/
hibiscus lime]
Cornbread
sweet, buttery cornbread sweetened with maple syrup
BEVERAGES
Beef or Chicken Bone Broth
meaty bones, veg, + herbs
Chicken Sipping Broth
homemade chicken broth, ginger, + scallions
Rooibos Chai
rooibos, burdock, cinnamon, ginger, fennel, cardamom, + clove
Spiced Hibiscus Tea
hibiscus, ginger, cinnamon
Oat Ginger Cinnamon Tea
oatstraw, ginger, + cinnamon
Golden Milk
milk + turmeric, cinnamon, ginger, cardamom, black pepper, + sweetener
Ashwagandha & Shatavari Latte
milk + ashwagandha, shatavari, cinnamon, cardamom, ginger, + sweetener
[nettle, red raspberry leaf, tulsi, rose, marshmallow root, jujubes, ginger, cinnamon, oatstraw, cardamom, mint, burdock, coriander, cumin, fennel, hibiscus, chamomile]
Herbal Infusions
custom made for your body's needs
[nettle, red raspberry leaf, tulsi, rose, marshmallow root, jujubes, ginger, cinnamon, oatstraw, cardamom, mint, burdock, coriander, cumin, fennel, hibiscus, chamomile]
[rose
/
cinnamon
/
cardamom
/
ginger
/
shatavari
/
maca]
Salted Hot Cocoa
milk + cacao, sea salt, sweetener, + herbs of choice
[rose
/
cinnamon
/
cardamom
/
ginger
/
shatavari
/
maca]
Herbal "Coffee" Latte
herbal coffee substitute + milk + sweetener
Chamomile Milk Tea
chamomile + milk + honey